How to Yoga

How to Yoga

Incorporate Mind, Body and Spirit

Yoga is a unique experience in integrating mind, body and spirit. Yoga is not meant as an exercise program, but more of a way of life. It provides the foundation of self discipline and relaxation techniques into various poses while incorporating meditation.

If you are considering Yoga as a way toward better health and wellness, it can be a fulfilling journey as you evolve into the different levels. Over time, your mind will become more in tune with the body and allow it to relax and accomplish different poses as you progress into the various levels.

What are the top three things to take to Yoga class

If you are starting your first Yoga class, you are on your way toward better health and wellness. Over time, you will progress in mind and body as you learn to relax and accomplish different poses and techniques.
Practicing Yoga can produce great results in overall flexibility and discipline as you continue through the various levels. Most beginners need only a couple of items for their Yoga workouts. These items will help you maintain your focus on your technique and will create a safer environment for your Yoga poses.

The top three things you should bring to Yoga class are:

1. Yoga mat – Your Yoga mat should be at least .25 inch thick, textured and designed with a non slip face. Thinner mats do not support you as well as you engage in the different poses and will tend to be less comfortable on the hard floor. .Typical mats should be about 24 inches wide and 60 to 72 inches long.

2. Yoga Towel - A premium brand towel will absorb moisture quickly and assist in keeping you stabilized as you go through your poses. Yoga towels can also keep your mat cleaner and more sanitary as it keeps the sweat from penetrating the mat surface. This will aid in keeping your mat in better shape and free of body odors over the long haul.

3. Yoga socks – Yoga Toe Socks are athletic socks specifically designed for Yoga or Pilates workouts. Each toe is separate for added control and specifically designed with rubber bottoms to keep you from slipping off your mat. Some designs will even have a visible line across the base of the toes to allow you to visualize proper form and placement of the foot.

In conclusion, you Yoga kit should include a mat, towel and Yoga socks to help ensure proper form and safety during your class.

How to keep you Yoga mat Safe and Less Smelly

Practicing Yoga can be very rewarding and provide a good workout as you progress. As with any workout, your body will begin to sweat and cause you to slip off the mat when doing various techniques. This is common and can be a major distraction during the workout.

Your mat can become slippery from the moisture and can be somewhat dangerous of you do not take care of this issue. A Yoga towel is recommended to alleviate the issue very quickly. This is not your typical beach or bath towel but specifically designed for Yoga workouts.

A premium brand towel will absorb moisture quickly and assist in keeping you stabilized as you go through your poses. Some will have an additional feature of small nubs on one side that will help keep the towel from slipping on the mat.

Yoga towels can also keep your mat cleaner and more sanitary as it keeps the sweat from penetrating the mat surface. This will aid in keeping your mat in better shape and free of body odors over the long haul.

In conclusion, a Yoga towel is a popular complement to your Yoga mat and will help ensure a safer environment for your workouts.

How to select proper mat for your new Yoga class

After you have signed up for your first class, the only necessary piece of equipment for your session will be the yoga mat. Typically, your mat should be characterized by the following:

1. It should be at least .25 inch thick. Thinner mats do not support you as well as you engage in the different poses and will tend to be less comfortable on the hard floor.

2. The Yoga mat should be able to stay in place on a wood or concrete surface. Your mat should be textured and designed with a non slip face.

3. The size of your mat is also important, as it should allow you to comfortably work without the distraction of missing the mat because it is too narrow or short. Typical mats should be about 24 inches wide and 60 to 72 inches long.

4. Colors are less important but can help you become more comfortable with something that helps fit your personal character. If you are partial to bright colors and like to stand out a pink mat may be just what you are looking for. If you are more reserved and conservative in nature, then a soft blue or green hue may make you less self conscious and focused on your training.

In summary, the basics of Yoga enable anyone to begin the process of self awareness through a long standing discipline that integrates mind, body and spirit. As you begin the path toward better health, the mat you choose will need to be of high quality to allow you to focus on the training itself.